Mobility Flow & Soundbath Meditation with Gena Bradshaw

Join Gena Bradshaw Vitale for this transformative mobility flow and soundbath meditation that will help ease tension, pain, and rigidity in the body. She will start with breathwork to calm the nervous system, guiding you into a mobility flow to help open up the joint range of motion and release any stagnation and stored energy, followed by a soundbath meditation that will help to calm the mind and connect to the soul, guiding you through a mystical experience. You will leave lighter, calmer, clearer, more grounded, and energized than ever before.